Individualized Private Yoga Sessions
I am a Registered Yoga Teacher with Yoga Alliance, a Reiki Level 2 practitioner, and Certified Yoga Therapist through The International Association of Yoga Therapists.
Private sessions are a collaborative effort with each student, with the goal of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga.
When working privately with students, I work together with the student to combine the teachings of classic Hatha Yoga with the principals of Integrated Movement Therapy, in order to determine the course of our work together.
Individual sessions combine current medical research along with yoga’s historical teachings, specifically targeting each student’s needs. I have worked with people dealing with temporary and chronic pain, anxiety disorders, depression, cancer, osteoporosis, death and dying, grief and loss, Parkinson's Disease, Multiple Sclerosis, Rheumatoid Arthritis, nerve and skeletal injuries, chronic illness and issues related to healthy aging. Using the techniques of yoga, Thai massage, pranayama, and Reiki, we work together to address the concerns of the student.
I also work privately with students desiring to begin, renew or deepen their yoga practice, creating a home practice together to ensure that the benefits of the practice continue over time.
Pricing for Private Sessions:
$85 for an hour and a half session at my home/studio. I offer a special price for those who commit to 5 sessions
Sliding scale available – please ask!